Welcome to a warm, safe space to feel, heal and grow
Helping others break free from negative beliefs, thoughts and patterns to create a more grounded, connected and aligned life
We see counseling as a partnership. Our role isn’t to tell you how to live your life, but to walk alongside you as you discover what feels most authentic and meaningful to you. We help you explore different perspectives, navigate emotions, and ask the kinds of questions that lead to deeper understanding and lasting change. Through compassionate support and thoughtful questions, we help you uncover your own answers and identify meaningful steps toward the life you want to create. We strive to create a safe space where barriers can be broken down, all experiences are welcomed without judgement, and growth is supported through both accountability and self-compassion. Our goal is to empower you to take ownership of your journey while knowing you don’t have to navigate it alone.
At Better Together Coaching and Counseling we meet you where you are and walk with you towards the future.
Caring services, tailored to You
Individual counseling is a place to reconnect to your needs, emotions and purpose. It is a collaborate approach to examining and building on the four pillars of personal development: Self Awareness (the foundation of insight), Emotional Regulation (inner calm allowing us to respond vs react), Boundaries (protecting your peace), and Personal Growth (restoring your true center). Whether you are navigating a difficult life transition, healing from past wounds, or simply looking to fine-tune your mental well-being, we are here to help you cultivate the resilient, deeply connected life you desire.
Ages 12-70
60 minutes
Insurance Networks Accepted For Individual Sessions: Anthem, BCBS, UHC, UMR, Cigna
A healthy relationship is all about secure, meaningful connection. Couples counseling is a collaborative workshop for your relationship. We focus on four key areas to help you thrive: Communication (learning to truly hear one another), Attachment (understanding what makes you both feel safe or anxious), Boundaries (protecting your individuality while growing together), and Conflict Resolution (learning how to fight fair, stay connected and repair quickly). Our goal isn't just to solve today's argument, but to give you the blueprint for a resilient, long-lasting partnership.
Intake session: 2 hours for $350
Additional sessions: 90 minutes for $225
Private Pay Only
Couples and group counseling are private pay only
Telehealth available for individual therapy
Healing thrives in community by breaking isolation and fostering deeper connection. Group counseling supports personal growth through: Shared Experience (the foundation of belonging), Mutual Support ( through vulnerability and empathy), Collective Accountability (helping you stay committed to your personal growth), and Shared Wisdom (restoring you perspective). Whether you are looking to deepen your interpersonal skills, heal from shared struggles, or find a community that truly understands, we are here to welcome you into a resilient, deeply connected network of support.
Private Pay Only, Prices Vary By Group
Meet your provider:
Tanya Amos, Licensed Professional Counselor, specializing in emotional resilience and healthy relationships.
I believe that the quality of our lives is defined by the quality of our relationships—both with ourselves and with others. Life often brings waves of intense emotion that can feel overwhelming, leaving us stuck in cycles of conflict or exhaustion. My goal is to help you navigate those waves with confidence rather than being pulled under by them.
My style is collaborative, warm, and direct. I integrate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Emotionally Focused Therapy to provide you with a "toolbox" of skills you can use the moment you leave my office. We won't just talk about your problems; we will work together to build the practical skills needed for a calmer, more connected life.
When I am not helping others navigate their internal world, I am exploring our beautiful, physical world through trails and travel. I enjoy reading and learning and am always growing professionally and personally.
Start Your Journey Here
Reaching out can feel like the hardest part, we’ll make it as easy as possible. Drop us a note through our secure contact form, and we will reach out to schedule your first appointment. If you prefer, feel free to call the office at 920-810-8619 to initiate services.